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# Inspiro Health

## Sitemaps

- [XML Sitemap](https://inspiro.org.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://inspiro.org.au/) - Inspiro is a community health service provider that is dedicated to supporting the health and well-being of the Yarra Ranges community.
- [Occupational Therapy](https://inspiro.org.au/services/body/occupational-therapy/) - Occupational Therapy Do you need help to remain independent in your community? We offer occupational therapy to adults throughout the Yarra Ranges. Our Occupational Therapists (OTs) visit people who are finding it difficult to manage their everyday activities due to age, disability or chronic health conditions, with the aim to maximise their safety and independence.
- [NDIS](https://inspiro.org.au/services/ndis/) - NDIS About NDIS services Adult Allied Health and Mental Health NDIS services at Inspiro are changing from 28 August 2026. Please call us on (03) 9810 3002 or email NDIS.support@accesshc.org.au for details. Inspiro is a registered NDIS provider, which means we have been through full NDIS accreditation for most of our services. Over the years that we have
- [Health Promotion](https://inspiro.org.au/services/community/health-promotion/) - Health Promotion Our health promotion team promotes healthy behaviours within our community Our health promotion projects are aimed at promoting health of our community as a whole rather than focusing on the health of individuals. Our aim? To prevent illness and injury from happening in the first place. We do this by looking at how
- [Morning Move For Mind](https://inspiro.org.au/services/community/health-promotion/morning-move-for-mind/) - Morning Move for Mind Morning Move for Mind is a school-based wellbeing program designed for grade 3 and 4 students to support student mental health through regular, structured movement during the school day. Morning Move for Mind recognises the strong connection between physical activity, emotional regulation, concentration and overall wellbeing. Grounded in evidence-based practice, the
- [Need To Know](https://inspiro.org.au/about/need-to-know/) - Need To Know For all the important information Select a section below and read more about that additional information and how it applies to you Service Fees Interpreters Rights & Responsibilities Privacy Advocacy Child Safe Organisation Feedback Service Fees Inspiro keeps our services fees as low as possible to meet the needs of everyone in
- [Scholarships](https://inspiro.org.au/join-in/scholarships/) - Scholarships Inspiro invests in future health care professionals who have a genuine interest in the health and wellbeing of our community. Tertiary Health Scholarships Each year we give a total of $22,500 to students studying an accredited health course who live in the Yarra Ranges. Tertiary Health Scholarship Tertiary Health Scholarship Are you a Yarra
- [Tertiary Health Scholarships - Application Form](https://inspiro.org.au/join-in/scholarships/tertiary-health-scholarships-application-form/) - Applications for 2025 are now closed.
- [Diabetes](https://inspiro.org.au/services/body/diabetes/) - Diabetes Do you have diabetes? Do you struggle with monitoring your insulin levels, eating the right foods, staying active or just feeling in control?Inspiro’s diabetes education and assessments services offer education and advice to support people managing diabetes. We provide high quality, comprehensive diabetes education to people with diabetes, their families and carers health care
- [Step and Connect](https://inspiro.org.au/services/community/health-promotion/step-and-connect/) - Step and Connect Yarra Ranges Resources and opportunities to encourage local women to participate in free, fun and welcoming walking groups within their local areas. Step and Connect Yarra Ranges provides opportunities for women to move more in activities that are fun, inclusive, safe, and social.Walking is the most popular activity for women in the
- [Plans & Publications](https://inspiro.org.au/about/plans-publications/) - Plans & Publications Learn more about Inspiro Health Delve a little deeper to learn about our impact, our strategic plans for our community, and what to expect as an Inspiro client. Annual Report Welcome Brochure Our Newsletter Rights & Responsibilities Privacy Statement Inspiro Constitution Annual Report Healthy locals, strong community – a year in review.We
- [Paediatric Speech Pathology](https://inspiro.org.au/services/kids/paediatric-speech-pathology/) - Paediatric Speech Pathology Inspiro’s children’s speech pathology helps young children (not yet attending school) with their communication skills. We help you to help your child.Our child speech pathologist can’t be there with your child every day like you can. So, giving you the tools and understanding to help your child with their challenges is paramount
- [Paediatric Occupational Therapy](https://inspiro.org.au/services/kids/paediatric-occupational-therapy/) - Paediatric Occupational Therapy Inspiro’s Paediatric Occupational Therapists works with young children, not yet attending school, in the areas of self – care, fine motor skills, gross motor skills and play skills. Our children’s occupational therapist will provide you with the tools and understanding to support your child to become more independent with: Self – care
- [Careers](https://inspiro.org.au/join-in/careers/) - Careers We exist to inspire healthy lives Looking for a meaningful job that makes a real difference in people’s lives? You might just have found the place you belong.We’re here to enhance the health and wellbeing of our community with exceptional and accessible health care. Check out our current position vacancies and apply today to join
- [Members](https://inspiro.org.au/join-in/members/) - Members Would you like to become a Community Advisory Committee member? The Community Advisory Committee brings community and consumer voice to the planning and delivery of services at Access HC. It advises the AccessHC Board.As a member, you get to: Meet people who are community-mindedHave influence at Board level to help in building healthier lives togetherRemove barriers
- [Who We Are](https://inspiro.org.au/about/who-we-are/) - Who We Are Inspiro exists to inspire healthy lives It’s our mission to be the go-to community health service in the Yarra Ranges. We do this by providing accessible, inclusive and exceptional care. Our vision is to empower locals to identify and reach their health goals. And we walk beside you, every step of the way.
- [About](https://inspiro.org.au/about/) - About Helping Yarra Ranges locals lead happy, healthy lives. Inspiro is here for community.We’ve been here since 1995, providing exceptional and affordable allied health and dental care for everyone who needs it. Today, our friendly team consists of over 100 passionate professionals from the local area who truly care about your needs. Genuinely!We have: Dentists
- [Sport For All](https://inspiro.org.au/services/community/health-promotion/sport-for-all/) - Sport For All A toolkit to help sporting clubs and active recreation settings to take positive action towards gender equity and achieving fair access and usage of community infrastructure for all genders. The Sport for All Gender Inclusive Toolkit is a practical self-assessment tool to help clubs and active recreation settings align with the principles
- [Kids Play Therapy](https://inspiro.org.au/services/kids/kids-play-therapy/) - Kids Play Therapy Inspiro’s Play Therapy is available to families with children aged 2-7 with NDIS and Medicare funding. We also provide play therapy through our low fee community health service program. Play therapy is a specialised approach to children’s counselling that has been extensively researched and proven effective in addressing a wide range of
- [Mental Health & AoD Services](https://inspiro.org.au/services/mind/mental-health-services/) - Mental Health & AoD Services Life can sometimes feel overwhelming and hard for all sorts of reasons. Sometimes you need some help to navigate life’s challenges. It’s ok to ask for help. Inspiro’s dedicated mental health team is here to support you (and it’s all free!). We offer support in the areas of: Mental ill-heath
- [Referrers](https://inspiro.org.au/join-in/referrers/) - Referrers Inspiro is for everyone. We accept referrals from healthcare professionals for any client who requires our services.Call us on 9738 8801 or email hello@inspiro.org.au to learn more View All Services Our services include: Alcohol and drug support Counselling & Mental Health Dental Exercise Physiology / Physiotherapy Dietetics No Interest Loan Scheme Occupational Therapy Social
- [Services](https://inspiro.org.au/services/) - Services Our health services include: Click a category to see more Body Look after your physical health with allied health services for your head, shoulders, knees and toes — and everything in between. Physiotherapy Exercise Physiology Occupational Therapy Podiatry Diabetes Nutrition Services Mind Our friendly wellbeing team supports your mental health with free, evidence-based programs
- [Nutrition Services](https://inspiro.org.au/services/body/nutrition-services/) - Nutrition Services We all know that nutrition is directly linked to the way you feel and how healthy you are But did you know that Accredited Practising Dietitians (APD) are the only nutrition professionals recognised by the Australian Government and Medicare?We provide tailored nutrition and dietary advice to individuals and families, as well as group
- [Volunteers](https://inspiro.org.au/join-in/volunteers/) - Volunteers Be a part of the team! Would you like to spend your spare time making a difference to the health and wellbeing of your community? Then become an Inspiro volunteer! Our staff are enjoyable to work with – they’ll provide you with excellent guidance and you’ll feel like a part of the team. “Inspiro looked
- [Every Body Every School](https://inspiro.org.au/services/community/health-promotion/every-body-every-school/) - Every Body in Every School A toolkit to help schools create environments that support student’s body image, and healthy relationships with food and physical activity Every Body in Every School is a practical toolkit that can be used by schools to help identify strengths and opportunities for improvement in promoting students’ wellbeing and health.The toolkit
- [Physiotherapy](https://inspiro.org.au/services/body/physiotherapy/) - Physiotherapy Do you have difficulty moving, concerns with balance or niggling back pain? Our physios can help manage a wide variety of mobility, muscle or joint problems.Our focus is on empowering clients so that they can manage their physical issues. We offer holistic care, we take time to assess and offer best practise options for
- [News](https://inspiro.org.au/news/) - News All Body Community Dental Healthy Living Kids Mind NDIS Physiotherapy Blog Yarra Ranges embrace expanded health and community services 12/05/2026 Read more Blog, Community, Events, Healthy Living Belgrave Play and Connect 23/04/2026 Read more Blog, Community, Events, Healthy Living Get Active in the Yarra Ranges during April 15/03/2026 Read more Blog, Dental, Kids Register
- [No-Interest Loan Scheme](https://inspiro.org.au/services/community/no-interest-loan-scheme/) - No-Interest Loan Scheme Do you need financial support to pay for life’s essentials? We can help! We partner with Good Shepherd’s No Interest Loans Scheme (NILS) to provide a safe loan option of up to $1500 for low-income individuals and families living in the Yarra Ranges.There’s no interest, fees or charges. You only pay back
- [Needle Syringe Program](https://inspiro.org.au/services/community/needle-syringe-program/) - Needle Syringe Program Do you or does someone you know inject drugs? We offer a free self-serve needle and disposal service at our 17 Clarke Street, Lilydale site. Drop in between 8.30 am to 5 pm, Monday to Friday to: Access free needle and syringe packsSafely dispose used equipment Our NSP program reduces harm and
- [Healthy Mums, Healthy Babies](https://inspiro.org.au/services/kids/healthy-mums-healthy-babies/) - Healthy Mums, Healthy Babies Healthy Mums, Healthy Babies (HMHB) is a support program for pregnant women and their families. This program assists through pregnancy and into the post-natal period. The program is run by a team of dedicated health professionals to support women who need additional help during pregnancy and up to 6 weeks after
- [Kids Dental](https://inspiro.org.au/services/kids/kids-dental/) - Kids Dental A lifetime of good oral health habits starts here! We can help your kids to develop healthy habits to care for their teeth and nip any issues in the bud early.It’s a great idea for children to get used to visiting the dentist and we do everything we can to make it a
- [Dental](https://inspiro.org.au/services/dental/) - Dental Inspiro is all about smiles! We know that good oral health is so important to living a healthy life so we offer high quality, public dental care to eligible members of the Yarra Ranges community.We are committed to making your visit to the dentist a positive one! When you visit us, you’ll find a
- [Podiatry](https://inspiro.org.au/services/body/podiatry/) - Podiatry Our podiatrists are interested in helping anyone with feet – including adults, youth and children. We treat public and private clients, including those on a pension and health care card. We provide management of foot health, including treatment of any foot issues as well as providing education and advice on how to look after
- [Speech Pathology](https://inspiro.org.au/services/body/speech-pathology/) - Speech Pathology Do you need help with any speech, communication or swallowing issues? Inspiro’s speech therapy service provides help for people with communication, cognition, swallowing or voice problems. These speech issues may be caused by stroke, degenerative neurological conditions, head injury, respiratory and medical conditions, surgery and ageing. Our speech therapists can help with: Difficulty
- [Exercise Physiology](https://inspiro.org.au/services/body/exercise-physiology/) - Exercise Physiology Do you have an injury, chronic disease, disability or condition that would benefit from an exercise-based approach to treatment? Our Exercise Physiologists treat patients with a medical condition through exercise and help patients get fitter for general health and wellbeing. Much more than a personal trainer, Accredited Exercise Physiologists (AEPs) are university qualified
- [Our Spaces](https://inspiro.org.au/about/our-spaces/) - Our Spaces As they say, from little things big things grow! When we began in 1995, we never thought we’d one day have more than 140 staff delivering hundreds of programs and services across multiple sites in the Yarra Ranges.But here we are! Keep reading to learn about our spaces. Inspiro Belgrave You know the
- [Why We're Here](https://inspiro.org.au/about/why-were-here/) - Why We’re Here Our Mission Keeping our mission front of mind unites us in our common purpose to build up happy, healthy individuals and strengthen our community. What We Do We are the community health service of choice in the Yarra Ranges - accessible by everyone when they need us. Why We Do It Inspiring
- [Other languages](https://inspiro.org.au/other-languages/) - Other languages Tedim Chin Tedim Chin Inspiro Services Hakha Chin Hakha Chin​ Inspiro Services Karen Karen Inspiro Services Mandarin (Chinese) Mandarin Inspiro Services Farsi (Persian) Farsi Inspiro Services
- [Feedback](https://inspiro.org.au/join-in/feedback/) - Feedback Feedback Survey "*" indicates required fields We are always trying to improve things at Inspiro and are keen to hear of your experience with us. What do we do well? What could we do better? The information you give will enable us to provide quality services. All information remains confidential. Your feedback can be
- [Contact](https://inspiro.org.au/contact/) - Contact Get in touch if you have any questions please call, email or submit a contact form and our friendly team will help you out.To make, change or cancel an appointment, please call us: (03) 9738 8801 (03) 9739 4689 hello@inspiro.org.au Lilydale 17 Clarke St, Lilydale, VIC 3140 8:30am - 5:00pm, Monday to Friday Belgrave
- [Partners](https://inspiro.org.au/join-in/partners/) - Partners It takes a village to build a strong and healthy community. That’s why we partner with other health groups and organisations within the Yarra Ranges and beyond. By drawing on each other’s expertise and resources, we can reach more people and connect you to the exact service and support you need. There’s no denying it: we’re
- [Telehealth](https://inspiro.org.au/telehealth/) - Telehealth Click here to load the Telehealth system What is Telehealth? Inspiro offers Telehealth services, meaning you may have the option of attending your appointment by video or phone call. You can do this online from almost any location such as your home or work. The benefits of Telehealth: Reduced travel costs and time Reduced
- [Campaigns & Events](https://inspiro.org.au/campaigns-events/) - Campaigns & Events Find out what’s on at Inspiro and learn about the special days and causes we throw our support behind. Events Active April in the Yarra Ranges 07/04/2026 Read more Events Free Active April Event on the glorious Yarra Valley Trail 07/04/2026 Read more
- [Healthy Living](https://inspiro.org.au/services/body/healthy-living/)
- [Join In](https://inspiro.org.au/join-in/)
- [Community](https://inspiro.org.au/services/community/)
- [Kids](https://inspiro.org.au/services/kids/)
- [Mind](https://inspiro.org.au/services/mind/)
- [Body](https://inspiro.org.au/services/body/)

## Dynific Global Templates

- [Services - Resources Repeater](https://inspiro.org.au/?ae_global_templates=services-resources-repeater)
- [Board Members Block Layout](https://inspiro.org.au/?ae_global_templates=board-members-block-layout) - Board Members Block Layout
- [Homepage - News Block Layout](https://inspiro.org.au/?ae_global_templates=homepage-news-block-layout) - Homepage – News Block Layout 22/03/2022 Read more
- [Job Listings Block Layout](https://inspiro.org.au/?ae_global_templates=job-listings-block-layout) - Job Listings Block Layout July 11, 2022 Read more...
- [Services - Fees Repeater](https://inspiro.org.au/?ae_global_templates=services-fees-repeater)
- [Partners Block Layout](https://inspiro.org.au/?ae_global_templates=partners-block-layout)
- [Services - Download Brochure Repeater Layout](https://inspiro.org.au/?ae_global_templates=services-download-brochure-repeater-layout)

## News

- [Belgrave Play and Connect](https://inspiro.org.au/news/belgrave-play-and-connect/) - Access Health and Community in partnership with Belgravia Leisure and Belgrave Tennis club presents Belgrave Play and Connect. Being active is not only great for our physical health but helps improve our mental health and social wellbeing. Belgrave Play and Connect will support Yarra Ranges communities to participate in accessible, free, and family friendly
- [Congratulations to our 2025 Inspiro Tertiary Health Scholarship Recipients](https://inspiro.org.au/news/congratulations-to-our-2025-inspiro-tertiary-health-scholarship-recipients/) - We are thrilled to award this year’s Inspiro Tertiary Health Scholarships to two extraordinary local health science students - Tamara and Ebony!
- [Yarra Ranges embrace expanded health and community services](https://inspiro.org.au/news/yarra-ranges-embrace-expanded-health-and-community-services/) - New and expanded health and community services are available in the Yarra Ranges following the merger of Access Health and Community (AccessHC) and Inspiro.
- [Get Active in the Yarra Ranges during April](https://inspiro.org.au/news/get-active-in-the-yarra-ranges-during-april/) - Access Health and Community is proudly supporting a local campaign encouraging everyone in the community to Get Active in the Yarra Ranges during April.
- [Help your child to develop good oral hygiene and healthy eating habits for life!](https://inspiro.org.au/news/help-your-child-to-develop-good-oral-hygiene-and-healthy-eating-habits-for-life/) - Tooth decay impacts around 2 in every 5 Aussie kids. Check out these helpful dental hygiene tips and some tooth-friendly snacks to try with your child at home.
- [Have you visited the Belgrave Community Hub?](https://inspiro.org.au/news/have-you-visited-the-belgrave-community-hub/) - The Belgrave Community Hub is a welcoming space where you can access a range of important services and take care of your health and wellbeing.
- [Register for Smiles 4 Miles in 2026](https://inspiro.org.au/news/register-for-smiles-4-miles-in-2026/) - Smiles 4 Miles is a free program available in the Yarra Ranges for early childhood services to implement with support from Access Health and Community's Health Promotion Team. The program is an initiative of Dental Health Services Victoria (DHSV) which aims to improve the oral health of children and their families in high-risk areas
- [Christmas and New Year 2025-26 Opening Hours](https://inspiro.org.au/news/christmas-and-new-year-2025-26-opening-hours/) - The AccessHC and Inspiro team is taking a short break over the holidays. We will close from 5pm on Tuesday 23 December 2025. Most sites will reopen on Monday 5 January 2026. Some essential services will be open during this time, read below to find out more. For urgent medical matters while we are closed: Emergency:
- [Announcing Lilydale Medicare Urgent Care Clinic](https://inspiro.org.au/news/announcing-lilydale-medicare-urgent-care-clinic/) - Opening December 2025 More information coming soon Access Health and Community (AccessHC) will be opening the Lilydale Medicare Urgent Care Clinic (UCC) at Inspiro - 17 Clarke Street - later in December. The Lilydale Medicare Urgent Care Clinic (UCC) will be bulk billed, open for extended business hours, and people won’t need an appointment
- [We’re getting ready for something new](https://inspiro.org.au/news/renovations-dec25/) - Renovations at 17 Clarke Street from 1 December 2025 Renovation work is taking place at Inspiro Lilydale - 17 Clarke Street - from 1 December to early 2026 to upgrade our facilities. We will try to minimise disruption where possible, but you may notice construction work when you visit us. If there
- [Home Care Package is being replaced by ‘Support at Home’](https://inspiro.org.au/news/support-at-home/) - What this means for you From 1 November 2025, Support at Home will replace the current Home Care Package (HCP) aged care program. If you’re already receiving a Home Care Package or are approved for one by 31 October 2025, you’ll automatically move into the new program. You don’t need to reapply or be
- [Tell us how Community Health makes a difference to you](https://inspiro.org.au/news/tell-us-how-community-health-makes-a-difference-to-you/) - Share your experiences receiving health and wellbeing services over the past year from Inspiro (now delivered by Access Health and Community).
- [AccessHC and Inspiro – Better Together](https://inspiro.org.au/news/accesshc-and-inspiro-better-together/) - We are excited to announce that Access HC and Inspiro have officially merged to become one organisation, dedicated to the health & wellbeing of our communities.
- [Community Advisory Committee Announcement](https://inspiro.org.au/news/community-advisory-committee-announcement/) - The AccessHC Board are pleased to announce the expansion of the Community Advisory Committee, which now includes representation from the Yarra Ranges.
- [Step and Connect Yarra Ranges 2025](https://inspiro.org.au/news/step-and-connect-yarra-ranges-2025/) - Following the success of Step & Connect Lilydale, Inspiro will launch 4 additional free women’s social walking groups in partnership with local community houses
- [AccessHC and Inspiro Are Merging on 1 May](https://inspiro.org.au/news/accesshc-and-inspiro-are-merging-on-1-may/) - From 1 May 2025, Access Health and Community (AccessHC) and Inspiro will officially merge to form a single, stronger organisation dedicated to improving health and wellbeing in our communities. This merger represents a significant opportunity to enhance service delivery across our communities. By bringing together our collective expertise, deep community connections, and shared values,
- [Merger Update: Announcing the new AccessHC Board](https://inspiro.org.au/news/merger-update-announcing-the-new-accesshc-board/) - On behalf of Gayle Austen, Chair AccessHC Board - We are pleased to announce the newly expanded Board of Access Health and Community, now strengthened by the addition of two expert Directors from the Inspiro Board. This marks an important step in our integration journey, bringing together diverse expertise, strong community representation and experienced leadership
- [Youth Vaping Prevention in the Yarra Ranges](https://inspiro.org.au/news/youth-vaping-prevention-in-the-yarra-ranges/) - Inspiro’s Health Promotion team have been working to deliver a vaping prevention project, to educate and empower local Yarra Ranges school students.
- [Merger update from Inspiro and AccessHC](https://inspiro.org.au/news/merger-update-from-inspiro-and-accesshc-2/) - AccessHC and Inspiro: Better Together We are pleased to announce that Inspiro and Access Health and Community (AccessHC) are merging on 1 May 2025 to create a united organisation that will serve communities across Melbourne’s East, North, Northeast, and the Yarra Ranges. The merger will allow us to combine resources and expertise, improving
- [Inspiro's holiday closure dates 2024](https://inspiro.org.au/news/__inspiro_closure_dates_2024/) - Inspiro will be closed from 3:00pm Friday 20 December, 2024 until Wednesday 1 January, 2025. This is who to contact if you need urgent help.
- [Growing Respectful Relationships](https://inspiro.org.au/news/growing-respectful-relationships/) - Inspiro proudly supports 16 Days of Activism, and will distribute 500 native daisy seed packets and 16 Days of Activism bookmarks across the Yarra Ranges.
- [Walking to school is cool!](https://inspiro.org.au/news/walking-to-school-is-cool/) - Inspiro’s Health Promotion team has developed the My Yarra Ranges program which educates kids about safe active travel to and from school and in the community.
- [This Girl Can - Empowering women and girls to embrace physical activity](https://inspiro.org.au/news/inspiro-health-is-proud-to-support-this-girl-can-victoria-2024/) - Inspiro Health in partnership with Eastern Health, Yarra Ranges Council, Women’s Health East and Belgravia Leisure proudly supports the This Girl Can Victoria campaign 2024. This Girl Can is a VicHealth initiative aimed at empowering women and girls from all ages, sizes, abilities, and backgrounds to embrace physical activity in a way that suits
- [Merger Announcement: Access Health and Community and Inspiro](https://inspiro.org.au/news/merger-announcement-access-health-and-community-and-inspiro/) - We are pleased to announce that the Boards of Access Health and Community (AccessHC) and Inspiro have signed the agreement formalising our merger from 1 May 2025. Our due diligence has shown that by bringing together our collective expertise and reach we can expand our services, deliver greater impact and innovation for our clients
- [31st August is International Overdose Awareness Day](https://inspiro.org.au/news/31st-august-is-international-overdose-awareness-day/) - We use this day to spread the word that drug overdose is preventable. Learn more about Inspiro's AoD (Alcohol and other drugs) counselling services and NSP (Needle Syringe Program).
- [Merger update from Inspiro and AccessHC](https://inspiro.org.au/news/merger-update-from-inspiro-and-accesshc/) - After having completed due diligence, the Boards of AccessHC and Inspiro have agreed that coming together as one entity would be beneficial and should progress.
- [Announcing our 2024 Inspiro Tertiary Health Scholarship Recipients!](https://inspiro.org.au/news/announcing-our-2024-inspiro-tertiary-health-scholarship-recipients/) - We are excited to award this year’s Tertiary Health Scholarships to three impressive local health students - Kelsey, Meg and Pippa.
- [Diabetes Week 2024 - Tips for a Healthier Life](https://inspiro.org.au/news/diabetes-week-2024-tips-for-a-healthier-life/) - At Inspiro, our team can provide practical advice and support to help you manage diabetes every day.
- [Understanding Exercise Physiology: Your Guide to Feeling Better](https://inspiro.org.au/news/understanding-exercise-physiology-your-guide-to-feeling-better/) - Exercise Physiology is like having a personal guide to exercises to make you feel better. It's not about doing hard exercises but finding the right ones for you
- [Men's Health Checks Can Save Lives](https://inspiro.org.au/news/mens-health-checks-can-save-lives/) - Mens Health Week (10 – 16 June) is a great time to consider what you can do today to shape a healthier, happier future for yourself and the men in your life. We all agree that improving the health and well-being of men and boys in our community is important, and yet males are
- [Home Care Packages for Over 65's](https://inspiro.org.au/news/home-care-packages-for-over-65s/) - As the population ages, many people are seeking ways to maintain their independence and quality of life while receiving the care and support they need.
- [It’s Official - the North East Metro Mental Health and Wellbeing Connect is Open](https://inspiro.org.au/news/its-official-the-north-east-metro-mental-health-and-wellbeing-connect-is-open/) - The North East Metro Mental Health and Wellbeing Connect centre is a warm, welcoming space for family, carers, and supporters of people living with mental health or substance use concerns.
- [Inspiro and AccessHC Potential Merger Announcement](https://inspiro.org.au/news/inspiro-and-accesshc-merger-exploration-announcement/) - Inspiro and Access Health and Community (AccessHC) are exploring a potential merger of our two community health organisations.
- [Inspiro is encouraging everyone in the community to Get Active in the Yarra Ranges during April](https://inspiro.org.au/news/inspiro-is-encouraging-everyone-in-the-community-to-get-active-in-the-yarra-ranges-during-april/) - Being active is not only great for our physical health but helps improve our mental health and social wellbeing. The aim of Active April is for all members of the community to enjoy being active, however and whatever that means for them. Being active can mean going for a walk or a bike ride.
- [Outer East Head to Health is transitioning to the Yarra Ranges Mental Health & Wellbeing Local from March 2024.](https://inspiro.org.au/news/outer-east-head-to-health-is-transitioning-to-the-yarra-ranges-mental-health-wellbeing-local-from-march-2024/) - Mental Health and Wellbeing Local helps Victorians get mental health and wellbeing support when they need it, where they need it.
- [Free, low-cost activities to help you move more and explore the Yarra Ranges](https://inspiro.org.au/news/free-low-cost-activities-to-help-you-move-more-and-explore-the-yarra-ranges/) - Staying active is important for our physical and mental health, and the great thing about Active Recreation is that it can be done whenever and wherever you choose! Use this handy guide to help you move more and explore your local area in the Yarra Ranges region. To learn more about Active
- [Maintaining confidence and independence through support and education.](https://inspiro.org.au/news/maintaining-confidence-and-independence-through-support-and-education/) - Inspiro's Active and Independent Group provides knowledge and tips on how to keep safe from falls and maintain independence at home.
- [Encouraging active recreation for women in the community](https://inspiro.org.au/news/encouraging-active-recreation-for-women-in-the-community/) - Inspiro's Step and Connect program has been designed to encourage Yarra Ranges women and girls to get active through fun and accessible recreation activities
- [Inspiro's holiday closure dates 2023](https://inspiro.org.au/news/__inspiro_closure_dates_2023/) - Inspiro will be closed from 3:00pm Friday 22 December 2023 until Monday 1 January 2024. Here are some useful numbers if you need urgent assistance.
- [Launching our Lived Experience Framework](https://inspiro.org.au/news/launching-our-lived-experience-framework/) - We're excited to share the launch of our Lived Experience Framework, a new resource that will help health organisations embed lived experience into their work. The framework was developed in collaboration with people with lived experience, and it provides a set of principles and practices that organisations can follow to create a more inclusive
- [Are you eating enough vegetables?](https://inspiro.org.au/news/are-you-eating-enough-vegetables/) - Those in the know encourage us to aim for 5 serves a day. Why five? Because you can harvest incredible health benefits from vegetables and lower your risk of serious health problems. As the folks at Nutrition Australia explain, vegetables: Keep eyes healthy Avoid serious eye conditions, such as glaucoma and poor night vision, by getting a wide range of vitamins, minerals and
- [Inspiro Health is proud to support This Girl Can Victoria 2023](https://inspiro.org.au/news/inspiro-health-is-proud-to-support-this-girl-can-victoria-2023/) - This Girl Can is a VicHealth initiative aimed at empowering women and girls from all ages, sizes, abilities, and backgrounds to embrace physical activity in a way that suits them. While many of us know that exercising is important for our physical and mental health, a lot of Victorian women and girls are not
- [Taking the time to talk about men’s health](https://inspiro.org.au/news/taking-the-time-to-talk-about-mens-health/) - In Australia, men have a lower life expectancy than women, are more likely to be overweight and experience higher rates of mental health and chronic disease. ¹ This is something that affects our whole community, and why it is so important we continue to talk about the health issues impacting Australian men and work
- [Redesigning our healthcare system to deliver better outcomes for all Victorians](https://inspiro.org.au/news/redesigning-our-healthcare-system-to-deliver-better-outcomes-for-all-victorians/) - Inspiro joined all 24 registered community health services and government and sector leaders on July 11 to officially launch the Community Health First position paper Strengthening Victoria’s Health System through Community Health. The paper, developed collaboratively by all registered community health services, was launched with a powerful central message focused on the need to
- [Step and Connect. Girls Get Active Pop-ups Series](https://inspiro.org.au/news/step-and-connect-girls-get-active-pop-ups-series/) - Inspiro welcomes all girls and non-binary teens aged 12 – 15 years and living in the Yarra Ranges, to come and enjoy some fun, free activities in Lilydale during the September holidays. Dance, Spike, Roll, Juggle or Paddle your way through the school holidays with a range of activities focused on fun and connection,
- [North East Metro Family and Carer-led Centre - Drop in sessions](https://inspiro.org.au/news/north-east-metro-family-and-carer-led-centre/) - Providing support to families, carers, friends and supporters of people living with mental health or substance use concerns. The North East Metro Family and Carer-led Centre is a warm and welcoming space available to family, carers, friends and supporters of people living with mental health or alcohol and other drug use challenges. The Centre
- [Inspiro’s CEO out in the cold to raise money for homelessness](https://inspiro.org.au/news/inspiros-ceo-out-in-the-cold-to-raise-money-for-homelessness/) - Inspiro CEO Sue Sestan is taking part in the Vinnies CEO Sleepout on 22 June, for the fourth year in a row, trading a night of cold discomfort for donations to help break the cycle of homelessness. More than 122,000 people in Australia don’t have a safe and secure place to live, including an
- [Our 2023 Tertiary Health Scholarship recipients - and an exciting announcement!](https://inspiro.org.au/news/our-2023-tertiary-health-scholarship-recipients-and-an-exciting-announcement/) - We are thrilled to present this year’s Tertiary Health Scholarships to four amazing health students - Alannah, Derek, Jaimee and Sarah. All four local students have had a real impact in the Yarra Ranges community, and we can’t wait to see what lies ahead for them as they each pursue their chosen careers in health.
- [Step & Connect - Women’s Social Walks in Lilydale.](https://inspiro.org.au/news/step-connect-womens-social-walks-in-lilydale/) - Inspiro warmly welcomes women in the local Yarra Ranges community to join our free Women's Social Walking Groups in Lilydale. Walking is a great way to improve or maintain overall health and wellbeing. Along with the physical and mental wellbeing benefits, walking is great for social connection and independence and can also help
- [Meet our Inspiro Tertiary Health Scholarship Ambassador Zoe](https://inspiro.org.au/news/meet-our-inspiro-tertiary-health-scholarship-ambassador-zoe/) - As a two-time scholarship award recipient, and now a qualified physiotherapist working at the Austin Hospital, Zoe is sharing her own Inspiro Tertiary Health Scholarship story and encouraging local Yarra Ranges health students to apply for this great opportunity. Let’s get to know her! Hi Zoe, congrats on being a multi–scholarship recipient and our
- [Inspiro's 2021 Tertiary Health Scholarship winners](https://inspiro.org.au/news/inspiros-2021-tertiary-health-scholarship-winners/) - Last Thursday we had the huge pleasure of awarding four tertiary scholarships to outstanding health students from the Yarra Ranges. The Inspiro Tertiary Health Scholarships reward local future health professionals who demonstrate a genuine heart for their community. This year’s top Major Award winner was Ellie Davis from Belgrave Heights. Ellie is undertaking a Bachelor of Exercise Sports Science and donates
- [Meet our 2022 Tertiary Health Scholarship winners!](https://inspiro.org.au/news/meet-our-2022-tertiary-health-scholarship-winners/) - Last Thursday 28 April, we happily presented four incredible health students with scholarships totalling $25,000 to help fund their studies and open new opportunities. There’s no doubt these bright young people will go on to do amazing things—they’re already making an incredible impact on the Yarra Ranges. Keep reading to meet our winners! Top prize
- [Meet Heidi from our Physiotherapy team](https://inspiro.org.au/news/meet-heidi-from-our-physiotherapy-team/) - Inspiro physiotherapists can help you manage a wide variety of mobility, muscle or joint problems. Heidi is one of our physios. We caught up with her recently to find about more about the incredible work she does. Hi Heidi! What made you want to be a Physiotherapist? I decided I wanted to be a Physiotherapist
- [Art & Sole is now open to the public](https://inspiro.org.au/news/art-sole-is-now-open-to-the-public/) - Art & Sole provides you with opportunities to explore, connect and move around Lilydale. Discover the natural beauty of Wurundjeri Country as you enjoy Art & Sole’s nine mapped walks that connect with other well-known trails and local services. Starting at Poyner Reserve, experience the Wurundjeri story and sculpture of Bour-deet, created by Wurundjeri Elder Aunty Kim Wandin
- [Morning Move for Mind - VicHealth Health Promotion Awards Finalist](https://inspiro.org.au/news/morning-move-for-mind-vichealth-health-promotion-awards-finalist/) - Morning Move for Mind (MM4M) has been announced as a finalist for the VicHealth Health Promotion Awards in the category of Outstanding Health Promotion! It's wonderful recognition of our contribution to the health and wellbeing of our community and a real honour for our talented Health Promotion team. MM4M is a health promotion program delivered to primary
- [Inspiro's holiday closure dates 2022](https://inspiro.org.au/news/inspiros-holiday-closure-dates-2022/) - Inspiro will be closed from 3:00pm December 23, 2022 until January 2, 2023 (inclusive). We'll be back from 8:30am on Tuesday, January 3. If you need urgent assistance while we’re closed, here are some useful numbers: Dental Royal Dental Hospital Melbourne: 9341 1000 EACH - 1063 Burwood Highway, Ferntree Gully: 9757 6200 Mental health Head to Health Mental Health Services: 1800
- [Inspiro Occupational Therapist helps a client overcome her fears](https://inspiro.org.au/news/inspiro-occupational-therapist-helps-a-client-overcome-her-fears/) - Our Occupational Therapists (OT) help clients overcome barriers preventing them from moving through life as they want to. As you'd expect, OT Lixuan went to work when she found out her client Jill was too scared to use a power assist device designed to give her manual wheelchair an extra boost. First, a little bit
- [Three local students awarded Inspiro scholarships](https://inspiro.org.au/news/three-local-students-awarded-inspiro-scholarships/) - On Thursday 2 May 2019, Inspiro awarded our annual tertiary scholarships to three impressive Yarra Ranges students: Liam from Upwey, Ashleigh from Montrose and Tegan from Wandin North. Tegan, Ashleigh and Liam were awarded a total of $20,000, with first place receiving $10,000, the largest amount ever awarded by Inspiro through its scholarship program. The
- [Three Yarra Ranges students awarded Inspiro University Scholarships in 2018](https://inspiro.org.au/news/three-yarra-ranges-students-awarded-inspiro-university-scholarships-in-2018/) - On Thursday 26th April 2018, Inspiro awarded our annual tertiary scholarships to three Yarra Ranges students: Molly Horne, Zoe Eggleton and Nicole Wong. They were awarded up to $3000 each in scholarships. The awards recognise and reward local residents who are studying at university in a health field, by providing them with financial help with
- [Inspiro awards University Scholarships to Yarra Ranges students](https://inspiro.org.au/news/inspiro-awards-university-scholarships-to-yarra-ranges-students/) - On Thursday 27 April 2017 Inspiro awarded university scholarships to four talented Yarra Ranges students, Rebecca Williamson from Mooroolbark, Jasmine Madge from Lilydale, Jaimee Warren from The Patch and Zoe Vickers from Healesville. They were awarded up to $3,000 each in scholarships, as part of Inspiro’s annual scholarship program. The awards were presented to students by Alana Killen,
- [Meet Sarah from our mental health team](https://inspiro.org.au/news/meet-sarah-from-our-mental-health-team/) - We asked Sarah a few questions to get to know more about her and the work she does as a counsellor in our free Storm Recovery program. What do you do at Inspiro? I provide storm recovery and general counselling out of the Belgrave office. The Storm Recovery program is a free counselling program for those
- [Set your kids up with a healthy smile for life](https://inspiro.org.au/news/set-your-kids-up-with-a-healthy-smile-for-life/) - Parents, once you master your own oral hygiene, it’s time to pass that knowledge on to your kids! And it’s never too early to start... Baby teeth are the foundations for adult teeth. They help our little ones to smile, eat, and eventually talk. Kids can get cavities too. In fact, more than 48% of
- [Avoid diabetic feet complications with these simple steps](https://inspiro.org.au/news/avoid-diabetic-feet-complications-with-these-simple-steps/) - It’s important to take a holistic approach to managing diabetes. From controlling your blood sugar levels with food, exercise and any prescribed medication to having regular check-ups and taking care of your feet. Yup, your feet! Read on to discover why—and how—to include your feet in a diabetes management plan. Diabetes and your feet Diabetes can cause damage to the nerves and the blood supply in feet and put them at risk of serious complications. The nerve
- [Where to find storm relief support](https://inspiro.org.au/news/where-to-find-storm-relief-support/) - After the wild weather that rocked our region mid-month, it's been a tough few weeks for many people in our community. Some are still without hot water and electricity, and many people are left with damage to their homes and property. Please pass on the following support information to anyone who may need it. Download
- [How to help break the cycle of homelessness](https://inspiro.org.au/news/how-to-help-break-the-cycle-of-homelessness/) - What do you picture or feel when you hear the word ‘home’? The more fortunate among us think of a sanctuary, a place to go for shelter, support and love. Sadly, for others ‘home’ is unsafe and under threat. It’s insecurity, violence and abuse. Every night, thousands of Australians experience homelessness. And the people you see living on the street (rough sleepers) are just the tip
- [Use your career to help make a difference](https://inspiro.org.au/news/use-your-career-to-help-make-a-difference/) - Do you want your work to positively impact people in your community? If you’re after more than a career, check out our current job vacancies. Inspiro is a not-for-profit community health service committed to improving the health and wellbeing of people within our local community. We provide outstanding health services to the Yarra Ranges community. Why work at
- [Worried about your child's development?](https://inspiro.org.au/news/worried-about-your-childs-development/) - It’s easy to feel overwhelmed when you’re worried about your child’s behaviour or development. It can be hard to know what to do when your kindy kid isn't playing well with others or your toddler isn't walking. Inspiro’s child development team is here to help. We provide accessible health and support services for families in
- [5 benefits of everyday nature play](https://inspiro.org.au/news/5-benefits-of-everyday-nature-play/) - The great outdoors is one giant playground for kids big and small. Here are 5 reasons to encourage your kids to play outside today—and all year round! 1. Improve motor skills Climbing trees, shovelling sand, balancing on logs– they’re all activities that activate your child’s core and enhance their motor skills. (If you notice that
- [Looking for a weight-loss diet that works?](https://inspiro.org.au/news/looking-for-a-weight-loss-diet-that-works/) - Weight-loss diets don’t work. There. I said it. Obsessively restricting calories or banning foods usually results in an endless loop of dieting, weight loss, cravings and inevitable weight gain. However, when you stop depriving yourself of certain foods, you find yourself enjoying them more and craving them less. After all, the only 'bad’ food is food past its use-by date.
- [How to quit smoking for good](https://inspiro.org.au/news/how-to-quit-smoking-for-good/) - If you’re a smoker, it goes without saying that smoking is addictive. But it’s never too late or too hard to quit—even if you’ve tried before. We’re certainly not saying it’s easy to stop. However, with a plan in place and the right support, you CAN quit smoking. Statistics show that one in two people
- [Our CEO is sleeping outside to put a spotlight on homelessness in the Yarra Ranges](https://inspiro.org.au/news/our-ceo-is-sleeping-outside-to-put-a-spotlight-on-homelessness-in-the-yarra-ranges/) - Homelessness is an issue that’s close to home for all of us in the Yarra Ranges. The issue has grown in our region over the last decade - partly because of the increase in housing prices and the reduction of affordable rentals. The less talked about side effects of the COVID-19 pandemic – job uncertainty,
- [How to get your COVID-19 vaccination](https://inspiro.org.au/news/how-to-get-your-covid-19-vaccination/) - Follow these steps to book and prepare for your COVID-19 vaccination. Step 1: Medicare requirements Before your vaccination appointment, make sure your details are up to date with Medicare. If you don’t have your account set up, you can: Enrol in Medicare, if you’re not already enrolled. Set up your Medicare online account if you’re enrolled in
- [How to manage diabetes with diet and exercise](https://inspiro.org.au/news/how-to-manage-diabetes-with-diet-and-exercise/) - When you have diabetes, it’s important that you know how to use food and exercise to manage your blood sugar levels, weight and cholesterol (a fat-like substance your body uses to create hormones, vitamin D and substances that help you digest food). Here are our tips for managing diabetes, to help you avoid serious health
- [How to protect your smile for life: dentist-approved tips for good oral hygiene](https://inspiro.org.au/news/how-to-protect-your-smile-for-life-dentist-approved-tips-for-good-oral-hygiene/) - It’s important to maintain good dental hygiene to avoid bad breath and tooth decay. And it’s not just a cosmetic issue—cleanliness is next to healthiness when it comes to your mouth. Figures before COVID times (remember those?) reveal that around 70,000 Australians went to hospital each year for potentially preventable dental health problems. That’s because
- [Get to know: Daisy, Senior Health Promotion Officer](https://inspiro.org.au/news/get-to-know-daisy-senior-health-promotion-officer/) - Our talented, passionate team members truly love what they do - helping people. Today we're introducing you to Daisy. Hey Daisy! How long have you been with Inspiro? I've been with Inspiro since March 2019 and have been working in Health Promotion since 2014, where I have mainly worked in the Prevention of Violence Against
- [Get to know: Vicki, our Community Nurse](https://inspiro.org.au/news/get-to-know-vicki-our-community-nurse/) - The best way to get the best health outcomes for our community is to select talented, passionate team members who truly love what they do - helping people. Vicki, our community nurse, is a prime example. Hi Vicki! How long have you been with Inspiro? I've been with Inspiro for 11 years this August. I'm
- [Answering your COVID-19 vaccine questions](https://inspiro.org.au/news/answering-your-covid-19-vaccine-questions/) - What is the COVID vaccine? The COVID-19 vaccine is a medicine designed to help protect our bodies from the COVID-19 virus and stop us from getting severely sick. The vaccines strengthen our immune system by teaching our bodies to recognise and fight off this harmful virus if we come into contact with it. Vaccination information
- [How to keep your kid's lunchbox safe](https://inspiro.org.au/news/how-to-keep-your-kids-lunchbox-safe/) - A good lunch can go bad if it’s not packed and prepared properly. All food has the potential to harbour dangerous bacteria that can lead to food poisoning - so follow these simple steps from the Food Safety Information Council to help keep your child’s lunchbox safe. Keep it clean It’s important to wash: your
- [How to take the stress out of the silly season](https://inspiro.org.au/news/how-to-take-the-stress-out-of-the-silly-season/) - We’ve all had a full-on year and the last thing we need is a stressful holiday season. Follow our guide to cast off stress and worry so you can enjoy the present moment and the people who matter most to you. Say “ho, ho, no” to overspending Christmas can be expensive. Forking out for presents, festive dinners with all the trimmings, trees and baubles often leaves
- [How to make a four-ingredient Christmas fruit cake](https://inspiro.org.au/news/how-to-make-a-four-ingredient-christmas-fruit-cake/) - Delight everyone's taste-buds at your festive lunches and dinners with this healthy take on a traditional Christmas dessert. Ingredients 375g dates or mix of other dried fruit 3 tbsp. of cocoa mixed into 1 cup hot water ½ cup Self Raising flour ½ cup almond meal (if you don’t have almond meal use SR flour)
- [Tips for taking care of your mental health](https://inspiro.org.au/news/tips-for-taking-care-of-your-mental-health/) - Today, on World Mental Health Day, we’re encouraging you to make time every day to do things that make you feel good. You could: Read a book or watch a light-hearted movie Talk to yourself in a positive, caring way Sing or dance along to music that lifts your mood Go for a walk or move your body in a way that
- [Feeling flat or unlike yourself? We can help](https://inspiro.org.au/news/feeling-flat-or-unlike-yourself-we-can-help/) - Need support or just someone to talk to? We see you and we can help. Inspiro provides high quality mental health and Alcohol and Other Drugs (AOD) support options to our community. And we've recently expanded our services so we can help more people in the Yarra Ranges. Mental Health and AOD support is now
- [Meet Del from our Dental team](https://inspiro.org.au/news/meet-del-from-our-dental-team/) - Hi Del! Where are you from? I am originally from the Philippines. Born and raised in a remote village, prior to migrating to the city of Manila in my primary grades. Why did you decide to migrate? Fate brought me to Australia in 1989. What did you do in your home country in terms of
- [How to set and reach your goals](https://inspiro.org.au/news/how-to-set-and-reach-your-goals/) - Tia is a Case Manager at the Lilydale Youth Hub. She helps young people across the Yarra Ranges with their mental health and wellbeing. Since part of Tia's work involves helping young people set goals to help them navigate their challenges, we spoke to her to find out how we can apply her advice in
- [How to manage Covid-19 in the Yarra Ranges](https://inspiro.org.au/news/how-to-manage-covid-19-in-the-yarra-ranges/) - Hello! Welcome to Inspiro’s guide to managing Covid-19 in the Yarra Ranges. There’s an overwhelming amount of information flying around right now so we thought it would be useful to put together some tips relevant to our community. We hope you find it helpful. What you’ll find in this guide: How to prepare for
- [Catch up with past scholarship winner Nicole](https://inspiro.org.au/news/catch-up-with-past-scholarship-winner-nicole/) - We caught up with inspiring dental student Nicole from Mooroolbark to see what she's been up to since receiving an Inspiro Tertiary Health Scholarship in 2018. Discover how the scholarship made a difference to Nicole's studies, learn about her plans for the future and find out what she recommends for future scholarship applicants. Hey Nicole!
- [Inspiro's favourite online women's health and wellness resources](https://inspiro.org.au/news/inspiros-favourite-online-womens-health-and-wellness-resources/) - This year for International Women's Day, we're sharing our favourite online women's health and wellness resources with you. This is where we turn to for advice, inspiration, empowerment and entertainment on work, motherhood and family, exercise, sexual health, food and overall motivation. We hope you find our recommendations valuable too. Sue (CEO) recommends Move Your
- [What you need to know about My Health Record](https://inspiro.org.au/news/what-you-need-to-know-about-my-health-record/) - Ever wish there was an easy way to keep track of your health history and medications? That's exactly what My Health Record is made for! Keep reading to learn more! What is My Health Record? My Health Record is a private online summary of your important health information. This means your important health information can
- [Introducing children to the therapeutic benefits of music](https://inspiro.org.au/news/introducing-children-to-the-therapeutic-benefits-of-music/) - It goes without saying, but how good is music! It can lift your mood. And it can soothe and calm. So much so that our friends at TLC Music Therapy have released a 6-part video series designed to rejuvenate children's mental health after our long lockdowns. Music therapy is useful for regulating emotions and keeping anxiety
- [We're supporting the Embrace Kids film to promote youth body positivity](https://inspiro.org.au/news/were-supporting-the-embrace-kids-film-to-promote-youth-body-positivity/) - Megan from our Health Promotion team invites you and your children along to a screening of Embrace Kids to start a conversation around body positivity. Inspiro's Health Promotion team is proudly supporting the screening of the Embrace Kids film, in collaboration with the Yarra Ranges Body Image Group, Yarra Ranges Council, Body of Wellbeing and
- [Assessing accessibility within our community](https://inspiro.org.au/news/assessing-accessibility-within-our-community/) - Megan from our Health Promotion team recently audited Lilydale's walking routes as part of our Art and Sole initiative, with help from our partners and community. She shares all about it below! The Art and Sole project is a collaborative project between Inspiro, Yarra Ranges Council (YRC) and key community stakeholders. It aims to
- [Spend 5 minutes with our community nurse](https://inspiro.org.au/news/spend-5-minutes-with-our-community-nurse/) - For International Nurses Day, we’re celebrating the incredible work these frontliners do. Especially our very own community nurse Vicki! In this Q&A, she chats about what she does and what she loves most about her role. (Read to the end for a little insight into her taste in TV series!) What services do you provide
- [Homelessness is close to home for everyone in the Yarra Ranges](https://inspiro.org.au/news/homelessness-is-close-to-home-for-everyone-in-the-yarra-ranges/) - The issue has grown in our region over the last decade—in part because of the increase in housing and rental prices, damage from the June 2021 storms, as well as COVID-19 restrictions and related job loss. The majority of people experiencing homelessness live in emergency accommodation, temporarily stay with friends (couch surf) or live in
- [Inspiro's guide to surviving ANOTHER 7 Day Lockdown](https://inspiro.org.au/news/inspiros-guide-to-surviving-another-7-day-lockdown/) - For the near future, and until enough of us are vaccinated to build up herd immunity, snap lockdowns may well be part of our new normal. Knowing that doesn’t make things any easier. Melbourne’s latest COVID-19 outbreak and resulting lockdown have resurfaced feelings of loneliness, stress, anxiety and depression for many people. That’s why, to help you cope
- [This is the who's who of Inspiro's mental health and wellbeing team](https://inspiro.org.au/news/this-is-the-whos-who-of-inspiros-mental-health-and-wellbeing-team/) - When you reach out to Inspiro for support with your mental health, a range of mental healthcare professionals may assist you across our free services. So, to help you understand who does what in our team, we’re introducing you to the different roles that make up our mental health and wellbeing team. You don’t
- [Toothbrushing tips for kids with sensory issues](https://inspiro.org.au/news/toothbrushing-tips-for-kids-with-sensory-issues/) - We all know children should brush their teeth twice a day—it prevents plaque build-up and removes food particles that can lead to painful tooth decay. But this can be a very challenging job for parents and carers of children with sensory issues. Read on to discover advice from Inspiro's dental team. The mouth is the most
- [Practical tips for eating more fibre for healthier bowels](https://inspiro.org.au/news/practical-tips-for-eating-more-fibre-for-healthier-bowels/) - What you eat has an enormous impact on your bowels. (No pun intended!) Of course, a healthy eating pattern gives your body the energy and nutrition it needs to take you through your busy days. The same is true when it comes to bowel health. The fibre in plant food (fruit and veggies,
- [Meet our first Industry Research scholarship recipient - and find out why you should apply!](https://inspiro.org.au/news/meet-our-first-industry-research-scholarship-recipient-and-find-out-why-you-should-apply/) - In partnership with La Trobe University, we're awarding an Industry Research scholarship to an outstanding applicant who's passionate about addressing the mental health of people with chronic disease in the Yarra Ranges. Our first recipient Elizabeth recently completed her doctorate—so we had a chat with her to find out all about it and learn why
- [How to move more and sit less: an exercise physiologist’s guide to men’s health and wellbeing](https://inspiro.org.au/news/how-to-move-more-and-sit-less-an-exercise-physiologists-guide-to-mens-health-and-wellbeing/) - Statistics show that there’s an inequality when it comes to men’s physical and mental health. Men on average live 4.4 years less than women, and the last 9-11 years are often spent in poor health. What’s more, 1 in 8 men will experience depression and 1 in 5 will experience anxiety at some point in their

## Events

- [Free Active April Event on the glorious Yarra Valley Trail](https://inspiro.org.au/events/active-april-launch-event-on-the-glorious-yarra-valley-trail/) - Date: Sunday 12 April 2026 Time: Meet 9.45am for a 10am start Location: Melba Park Lilydale Run, walk, stroll or roll with us as we launch Active April on the Yarra Valley Trail. All ages and fitness levels welcome. Start with a yoga in the park warm up, then enjoy the trail
- [Active April in the Yarra Ranges](https://inspiro.org.au/events/active-april-in-the-yarra-ranges/) - Enjoy a range of free or low-cost activities this April in the Yarra Ranges for all ages, abilities and families.

## Partners

- [Anchor](https://inspiro.org.au/partners/anchor/)
- [CIRE](https://inspiro.org.au/partners/cire/)
- [ECLC](https://inspiro.org.au/partners/eclc/)
- [Eastern Health](https://inspiro.org.au/partners/eastern-health/)
- [FVREE](https://inspiro.org.au/partners/fvree/)
- [Yarra Ranges Council](https://inspiro.org.au/partners/yarra-ranges-council/)
- [Women's Health East](https://inspiro.org.au/partners/womens-health-east/)
- [Turning Point](https://inspiro.org.au/partners/turning-point/)
- [Oonah](https://inspiro.org.au/partners/oonah/)
- [healthAbility](https://inspiro.org.au/partners/healthability/)
- [EACH](https://inspiro.org.au/partners/each/)
- [Access Health & Community](https://inspiro.org.au/partners/access-health-community/)

## Categories

- [Services](https://inspiro.org.au/category/services/)
- [Blog](https://inspiro.org.au/category/blog/)
- [Board Members](https://inspiro.org.au/category/board-members/)
- [Body](https://inspiro.org.au/category/services/body/)
- [Healthy Living](https://inspiro.org.au/category/services/body/healthy-living/)
- [Mind](https://inspiro.org.au/category/services/mind/)
- [Dental](https://inspiro.org.au/category/services/dental/)
- [Kids](https://inspiro.org.au/category/services/kids/)
- [Community](https://inspiro.org.au/category/services/community/)
- [NDIS](https://inspiro.org.au/category/services/ndis/)
- [Events](https://inspiro.org.au/category/events/)
- [Scholarships](https://inspiro.org.au/category/scholarships/)
- [Physiotherapy](https://inspiro.org.au/category/services/body/physiotherapy/)

## Tags

- [Careers](https://inspiro.org.au/tag/careers/)
- [Scholarships](https://inspiro.org.au/tag/scholarships/)
- [Community](https://inspiro.org.au/tag/community/)
- [Body](https://inspiro.org.au/tag/body/)
- [mens health](https://inspiro.org.au/tag/mens-health/)
- [mental health](https://inspiro.org.au/tag/mental-health/)
- [Healthy Living](https://inspiro.org.au/tag/healthy-living/)
- [AoD](https://inspiro.org.au/tag/aod/)
- [Carers](https://inspiro.org.au/tag/carers/)
- [Families](https://inspiro.org.au/tag/families/)
- [Mind](https://inspiro.org.au/tag/mind/)
- [Community Health First](https://inspiro.org.au/tag/community-health-first/)
- [Community Health](https://inspiro.org.au/tag/community-health/)
- [Step and Connect](https://inspiro.org.au/tag/step-and-connect/)
- [Health Promotion](https://inspiro.org.au/tag/health-promotion/)
- [NSP](https://inspiro.org.au/tag/nsp/)
- [Dental](https://inspiro.org.au/tag/dental/)
- [Kids Dental](https://inspiro.org.au/tag/kids-dental/)
- [Home Care Packages](https://inspiro.org.au/tag/home-care-packages/)
- [Over 65](https://inspiro.org.au/tag/over-65/)
- [Diabetes](https://inspiro.org.au/tag/diabetes/)
- [Belgrave](https://inspiro.org.au/tag/belgrave/)
- [Room Hire](https://inspiro.org.au/tag/room-hire/)
- [The Hub](https://inspiro.org.au/tag/the-hub/)